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Contact person: Le Wellness
+861064758959 michael.zhang@lewellness.com
Service category: Hair & Beauty, Sports & Fitness
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Description

The Pilates ball combines the fitness ball and Pilates, especially for those with heart disease and high blood pressure. Most people think that strength training and softness training cannot coexist. In fact, the two should complement each other. Using a fitness ball can create many exercises for stretching the body. Regular stretching exercises not only prevent muscle soreness and injury, but also promote physical and mental relaxation.
Core strength exists in all sports, which stabilizes and supports the body posture, motor skills and special technical movements in sports. At the same time, the core part is also the main link of the overall force, and the coordinated force on the upper and lower limbs also plays a pivotal role in connecting the upper and lower limbs. This training helps to improve the body's control and balance, the energy output from the core to the limbs and other muscle groups during exercise, and the coordination between the upper and lower limbs and movements.

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icon-applicant-user
Contact person: Le Wellness
+861064758959 michael.zhang@lewellness.com
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